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Muay Thai Training for Boxing in Thailand is so Effective Sports

in Sports & Outdoors

You have probably heard about Muay Thai in your local gym and wondered what is it about. Besides taking a class, there are many ways to understand Muay Thai and learn whether it is the kind of sport you would practice. Is it really effective for your goals? Will you achieve significant weight loss by practicing this discipline?

Well, Muay Thai boxing is a sport born in Thailand. It is a discreet country in Asia with an impressive history and beautiful places to visit. But more than that, it has a millenary culture that has become a national pride and a national sport. It is Muay Thai, a martial art discipline that everybody in Thailand has heard about. And now, almost everybody in the world has also become aware of Muay Thai. But, why is that a sport in a relatively small country in Asia has reached worldwide proportions? It is because it has been shown to contribute to a healthy body and mind, improving people’s levels of fitness, and speeding up weight loss.

The way Muay Thai boxing works for weight loss is simple math. If we tell you that in a single session you will be burning around 700 calories, you will notice how amazing this sport really is. This amount of calories are compared to a whole meal in your day, and even more than that. It is a significant amount to produce a negative energy balance that will work on your favor if you want to achieve the body of your dreams.

But Muay Thai does a lot more than that. It has been shown to improve insulin sensitivity in your body. Insulin is a substance that is secreted in your pancreas, and allows muscle cells to absorb sugars from the blood. By increasing the sensitivity to this hormone, people who practice Muay Thai will have lower sugar levels in their blood, and they are less likely to transform into stored fat when they get to the fatty tissue.

Thus, Muay Thai allows people to lose weight through multiple pathways at the same time, and the results are the same: an aesthetic body, better metabolic health, a lower cardiovascular risk, and a significant reduction of type 2 diabetes risk.

Learning Muay Thai in your local gym might be a good idea, but it will be nothing compared to absorbing the principles of this discipline in its home country. Luckily enough, Thailand is not closed to teach Muay Thai to foreigners. There are many training camps such as Suwit Muay Thai dispersed all over the country that will help you find your way through this fantastic discipline and enjoy while learning something new and achieving your weight loss goals.

The Most Successful Artist in the World

in Interesting

It’s a curious fact, but you might never have heard of the most successful artist in the world. This year he enjoyed his first full scale British retrospective, and he recently launched a major exhibition at his own Museum of Modern Art in Tbilisi, which places Charlie Chaplin in the Georgian landscape of his childhood. He’s also gifted art to governments and huge organisations around the world: if you’ve been to London chances are you’ve walked past a Tsereteli.

He’s also deeply involved in the culture of art and artists in Russia and the world! As President of the Russian Academy of Arts, he has a direct hand in the education of future Russian artists. They benefit not only from his considerable experience (both artistic, and in managing the sort of big project that running an art academy is) but also from his influence. From an early part of his career he’s worked closely with the government in Russia, during and after the Soviet era. His presidency means the needs of the Academy of Arts will always be on the agenda of the Russian establishment.

But who is Zurab Tsereteli? What are his major works? For two many people, answers to these questions will turn up a blank. Today we’re taking a look at the modern Russian master and providing some illuminating answers.

Early Years

Born and trained in Tbilisi, Georgia (and its State Academy of Arts), the young Tsereteli soon relocated to Moscow in search of greater artistic opportunities. It’s an irony, then, that his reputation making commission took him back to Georgia, to create a series of bold, artistic bus shelters across the Abkhazia region in a government scheme to bring art to the citizens.

The success of this project (the bus shelters still stand, and are a great focus for a trip to the area) lead to a career where art on a large scale mixed with cooperation with large organisations. Tsereteli’s work has always had a political slant, if not in the subject matter then in his understanding of how art can bridge boundaries. His gifts of artworks have helped to shore up or even create diplomatic relationships in uncertain times.

To The Struggle Against World Terrorism’ is the best example of this political, bridge-building instinct. A monument to the victims of the 9/11 attacks, it was gifted to America in the years following the attack, as a show of solidarity from the Russian people.

With his talent, political nous and mastery of the spectacle of scale, it’s no surprise that Zurab Tsereteli is one of the most successful artists in the world.

Finding the Best Time to Get Pregnant

in Health

It might take a long time for you to feel ready to start a family – even if it’s something you’ve long wanted, feeling mature and financial stable enough that you’re confident you could make a success of parenthood is the journey of the early years of adulthood. Even when you’ve decided the time is now, getting pregnant is more complicated than simply coming to that realisation.

You might find that you’re trying to conceive for some time without success – and that can be a depressing and anxiety inducing thing to experience. Whether it’s because of a diagnosed health condition, side effects from medication or simply poor luck, no one wants a longer wait for that positive result on the pregnancy test.

One of the most important things you can do is find the best time to get pregnant – not the best time in your life, or career – though those are important considerations. You need to find your personal peak of fertility, when intercourse has the best chance of resulting in a successful conception.

Tracking Ovulation

The key to finding when you’re most fertile is identifying your ovulation window – the days in your menstrual cycle where you could ovulate. If you know when you’re going to ovulate, you can count back to identify the first day when you could get pregnant, and count forward to find the last.

Some ovulation predictor kits, or OPKs, use your hormones as a guide. Like a pregnancy test, they check your urine and give a result which develops on the tester stick. Unlike pregnancy tests, they look for the spike in hormones which cue your ovaries to release the egg. These tests are convenient, but can’t always give an accurate result, especially if you have a hormone based condition like PCOS.

Basal Body Temperature based devices can offer you a better, more reliable option if you’re worried about hormone disturbances interfering with the results – they won’t be affected.

Cellular Lifespan

When you ovulate, that egg remains fertile for up to 24 hours – meaning sperm have to reach that egg inside that 24 hours after ovulation for conception to occur.

Sperm, meanwhile live for up to five days in a woman’s body after ejaculation. This means you have a fertile window of up to six days – the five days leading up to when you ovulate, and the day after the event. If you’re able to time your attempts to conceive in this window, you stand a much improved chance of success!

The Growth of a Business

in Business

If you’re a business owner or founder, then one of the privileges of your position is seeing your business grow. From a concept, to your first big contracts and steady growth through to the day when you have enough loyal clients and customers to be self-sustaining and can begin to look to the future in the long term.

A business that isn’t thinking about its future is leaving itself open to the competition. Rivals with a core pronounced desire for market domination won’t be polite enough to leave with enough customers to keep ticking over at a level you’re happy with – to be secure, you need to look to the future.

One of the ways a business can grow – especially one that’s at maximum penetration for its domestic market – is to look abroad for more customers, and more revenue. It’s not a guaranteed path towards success, but it does allow you to apply the learnings you’ve taken from starting up a business the first time, and let you put into action an accelerated version of the process in your new market.

Preparation is the key to success here. If you simply roll out the same adverts and products without any hard data about how your new customers are likely to respond then you could find yourself facing costly failure. Find a market research agency that can provide you with top notch international research, so you can adapt your tried and tested techniques to a new market.

It’s not just your customers that need to be researched. If you don’t know about the legislation covering your industry in your target country – especially as it pertains to foreign businesses – and the fees and duties that affect imports to the country, you could find yourself in trouble. Punitive fines and reputational loss could spell the end of your attempts at expansion. Getting the best possible information on the market you’re targeting to expand into also gives you the chance to develop a detailed, accurate budget for this project. Expansion can put your original business in danger – before you’re established in your new market, you’ll need to subsidise your new venture using your original, stable business. If it takes up too much of your revenue you run the risk of both arms of the business failing. A good budget, and targets to assess the success of your venture help to mitigate this risk, so you can continue to enjoy the growth of your business.

Benefits of Using Nitrogen For Your Tires

in Car n Bike

We have heard how nitrogen could be beneficial for the performance of our tires. In reality, it isn’t really about nitrogen. When you use nitrogen, it means that you reduce the level of water vapour inside the engine. Water vapour absorbs heat, which will make your tires hotter. Humid air holds more heat, which is not a good thing for the performance of the car. If the temperature inside the tire is high enough, you may experience blow outs. Normal air contains 78 percent Nitrogen, 21 percent Oxygen and 1 percent of other gases, including water vapour. Alternatively, you can use dry pure nitrogen instead of normal air. Lower level of water vapour could improve handling and fuel efficiency. You may also lengthen the life of tires, custom wheels and steel rims.

By using dry, pure nitrogen you may reduce the level of oxygen and water vapour until 5 percent. In this condition, it is possible that you can maintain the pressure by up to four time longer. The combination of oxygen, water vapour and high temperature could slowly corrode rubber tires, steel wheels and aluminium. Oxidation could degrade nearly all objects and substances on earth. Oxidation could produce small particles of rust. Eventually, these particles may clog valve stems and leaks could happen. When the oxidation process takes places, tire beads and wheel flange won’t seal properly. Oxidation will reduce the life of the rubber, especially on the inner liner. When the inner liner is oxidized, it will be easier for air to penetrate the rubber.

Even if there’s no leak on the rubber surface, your tires will continue to lose pressure. As air penetrates the rubber, oxygen will react with steel bead and steel belts. This will cause them to rush, further compromising the integrity of the tire. Nitrogen escapes through the rubber more slowly and when it comes into contact with internal metal components, the oxidation process won’t happen. Dry nitrogen shouldn’t cause corrosion of various elements in and around the tire. The use of nitrogen for tires is proven for long distance trucks. Truckers will always confirm that they notice significant saving in fuel costs and they don’t need to check the air pressure too frequently. Check local mechanic’s shops to know whether they have pure nitrogen for your tires.

If you have a business and you are planning to use only nitrogen for your trucks, it is a good idea to invest on nitrogen tanks. You can refill these tanks in supply stores for welding. You should handle these nitrogen tanks carefully, because they may have 3000 psi of pressure inside when they are full. Make sure that regulators for these tanks are in perfect condition and set at 50 psi. It should be quite simple to fill tires with pure, dry nitrogen. First of all, you need to completely deflate these tires. Once fully deflated, you should move the car or truck really slowly for about a quarter rotation of the wheel. This will squeeze the remaining air inside the tire and you can fill the dry, pure nitrogen.

Will Happen When You Put In Wrong Type of Fuel

in Car n Bike

This is a very easy mistake to make and the car will refuse to run as a result. There are factors that could cause this to happen. As an example, drivers may have both gasoline and diesel carts at home. Due to memory lapse, they choose the wrong type of fuel at the pump. This could also happen when you borrow a diesel car and quickly assume that it runs on gasoline. This could happen with new diesel cars that have modern diesel engines that sound like normal gasoline engines. Foreign drivers may also not be aware of the color codes on the pump nozzles. Poor concentration and general fatigue during long distance trips could also cause people to choose the wrong type of fuel. Stress and work pressure could cause distractions as well.

You should know what will happen when gasoline is put into a diesel fuel system. Unleaded gasoline has lower lubrication properties compared to diesel fuel. It means that there will be contact between metal surfaces inside the diesel engine. This could cause metal components to grind against one another. At high rpm, these components may start to break apart and small fragments will be produced, further contaminating the overall operations. These fragments cause more serious damage and blockages. Also, unleaded gasoline will become a solvent when it meets the seals in diesel fuel system. This could cause total degradation in performance and damage will accumulate. Most of the time, the engine will start and run briefly, then it will stall.

Once you realize that you have made a mistake, you shouldn’t attempt to restart the engine. This will further damage the internal systems. You shouldn’t turn the ignition on, because you will prime the low pressure fuel pump. Remove the key and do the next step. You should inform the staff to help you to push the car to a safe place. It is a good idea if you put up the reflective triangle, especially during the night. Your best bet is to call an emergency service and explain what’s happening to your car. You should ask the emergency service whether they know how to deal with contaminated fuel system. The service will tow your car to their shop to start the repair process. The first thing to do is to flush the fuel system and you need to make sure that these professionals are capable of doing that.

This is done by draining the wrong type of fuel from the system. The next step is to inject the correct type of fuel to the system. Hopefully, this will flush traces of wrong fuel, fragments and other contaminants. If there’s no metal fragment detected and it appears that the engine the engine is still intact, the mechanic will start the engine. If you are lucky, the car will run normally again. If it is confirmed that the engine is damaged and metal fragments are found, the mechanic will need to check the extent of the damage. They may replace damaged components inside the engine. In more serious cases, the engine will need to be replaced.

Six Misconceptions About Synthetic Oils

in Car n Bike

Synthetic oils are widely preferred in the automotive industry due to long usable life and it helps to improve fuel efficiency. Synthetic oil is made of a base stock and various special purpose additives. Because the oil is created synthetically, hydrocarbon molecules are more uniform in terms of weight, shape and size. This causes synthetic oil to have more reliable performance. However, there are a number of myths that you need to dispel.

  1. Synthetic oils degrade seals: This is not true. It would be foolish for synthetic oil manufacturers to produce something that damage the engine. It is true that it’s somewhat difficult to standardize the material used to make seals, but they are usually made from elastomers. Synthetic oils contain additives that prevent the hardening, shrinking and swelling of seals.
  2. Synthetic oils are too thin to lubricate engine components: Again, this is not true. There are rigorous standards to define how synthetic oils perform. They need to meet specific guidelines in terms of viscosity. You should check whether the SAE grade of the oil is suitable for your car. The grade has specific format, such as 10W-30 and 10W-40.
  3. You need higher quantity of synthetic oil: It is not true that you need more synthetic oil to properly lubricate the car. As long as the oil doesn’t leak from the engine, the oil level inside the engine should be the same.
  4. Synthetic oils are less compatible with gasoline: This is again not true. The base stock of synthetic oil is made from various materials, such as synthesized hydrocarbons, diesters and polyalphaolefins. If the motor oil isn’t compatible, various problems can occur and this will be bad for the reputation of the manufacturer. However, it is important to always use the same synthetic oil brand, so you will always get consistent results.
  5. Synthetic oils produce sludge: This is not true. In reality, additives inside synthetic oils make it less likely for sludge to form. Sludge form due to oxidation and high temperature. When the lighter components of motor oil boils off, the remaining oil will become thicker and sludge will more likely to happen. Also, motor oil is complex chemically and oxidation process could cause various problems, such as the formation of sludge. Manufacturers are aware of this problem. Additives will prevent the lighter components to boil off and the process of oxidation is inhibited. Although it doesn’t mean that synthetic oil is sludge free, this problem is usually less likely to happen, because it has been anticipated by the manufacturers.
  6. Synthetic oils are not compatible with oxygen sensors and catalytic converters: This is not true. Whether the motor oil is petroleum-based or synthetic, they don’t affect the operation of oxygen sensors and catalytic converters. In general, both types of motor oils have similar chemical compositions, but synthetic oil is more controllable and uniform. It means that engines may actually run better and cleaner when using synthetic oils. The emission control systems and sensors should be exposed to less contamination, so they will run more efficiently.

Things You Should Know About Car Wax

in Car n Bike

Your car needs wax, so the painted surface will be protected. Wax can be obtained from natural sources, such as plants and animals. Many products are also produced synthetically. As an example, carnauba wax is obtained from a type of palm trees, which are commonly found in South America. High quality carnauba wax is known by the water beads. This wax has brown color and also used for other purposes, such as for making candles, floor dressings and phonograph records.  Another type is known as polymer wax, which is a chain of molecules that are obtained from petroleum sources. Today, it can be obtained from corn products as well. Polymer waxes provide clear coats on the surface of the car and it could improve the overall appeal of the car,

Polymer wax work as great sealants and they work best with the right mixtures. Polymers are related to plastics and this substance is also used for cleaning aircrafts. Today, most car detailing professionals are using wax based on petroleum products. In general, petroleum wax is considered inactive chemically, so it is widely preferred by many car owners. Polymer wax is often cheaper than other types of wax and it is usually odourless. Bayberry wax is derived from natural source, which a type of berry with the same name. The wax is also use to make organic candles. Beeswax is a substance that has been used since ancient times. Other for car wax, it is also used to make polishes and candles. One problem with beeswax is that, the substance tends to capture dust more easily.

Paraffin wax is used for cars, aircrafts and boats. You can choose this type of wax when you are driving through harsh weather. Today, there are many new compounds that can be used to make car waxes. New substances can be added regularly by the car wax manufacturers to provide new benefit of property. There’s still a race on how to make the best wax for car. In the end, you should make sure that the wax can provide the best level of protection for the painted surface. Sunlight, dust and other external factors can be quite harsh for the car paint. A good wax will ensure that the paint will last longer and it also means that the car itself will last longer. Rust is a big adversary for cars, because they are made from metal components. Good wax contributes in making your car last at least a decade longer.

You should ask other car owners about the best wax based on their experience. You can check their cars to see the result of the waxing process. If people are satisfied and they have used a brand of car wax for years, then it is another reason why you should choose the same product. There are a number of considerations that you should know. As an example, if you choose organic waxes, makes sure that the climate in your area isn’t cold, because this could cause the wax to melt.

How to Find the Best Driving Instructor?

in Car n Bike

If you want to drive properly, it is important for you to deal with reliable instructors. Choosing the right instructors can be quite tricky and you need to choose the one who can provide you with the best service. First of all, you should check the Yellow Pages or use search engine. You should consider driving schools that were established many years. They should be able to make any student to become decent drivers. These schools should have experienced and qualified instructors. They can help people to pass the advanced driving course. They also can instruct people on how to perform defensive driving manoeuvres. So, it means that qualified instructors can help you to become good drivers. This is an important investment, because you will be able to assure your own safety based on the instructions that you received.

When looking for driving instructors, you shouldn’t only consider the price. You can make a list of prices, but it doesn’t mean that you should choose an instructor with the lowest price. It is better to choose reliable instructors first and then you can choose the one with the best price. Today, you will find it hard to look for services that are both reliable and very affordable. You should also know about the experience level of the instructors. If the instructor has worked with hundreds of students in the past, you may be confident that you will be transformed into decent student as well. It is a good idea to ask former students to know what their opinion about the instructor is. If former students seem to drive skilfully, then you may become like them as well.

You should know about the make and model of the car that the driving school is using. Sometimes, the driving school uses diesel cars, because they have lower fuel consumption and great performance. It means that instructor should inform the student about the difference between diesel and gasoline cars. You may also ask whether there’s cross country lesson, so you will be prepared for any kind of driving situations. It is important that you have the skill that allows you to cope with any kind of terrain. Find out where you will spend the bulk of your driving session. Many people drive in urban locations, but others may want to drive between distant cities. In highway situations, people often drive at high speed and the risk is higher. So, you should have the skill and reaction to perform long range trips.

The driving school should also provide you knowledge and it’s important, because you will need to pass written tests. You should make sure that you have the right level of skill for the actual driving capability and written lesson. A good driving instructor will interview you whether you have basic driving skills. Some instructors may also provide advanced driving class, so you can become even more proficient during your daily driving sessions. Better driving skill will usually make the situation safer for you as a whole.

Why You Shouldn’t Use Snow Chains?

in Car n Bike

If there’s heavy snow in your location and the road becomes slippery, it will be much harder for you to handle the car. The common solution is to use interlinking chains that you wrap over the wheels. You usually secure them in place using tension clasps. In general, snow chains are affordable and they are easy to install. However, traditional snow chains have some limitations. First of all, chains can fail in some situations. Because the car is always in motion, these chains could get entangled with the suspension struts and the axles. In more serious cases, your car can be damaged, which is costly for the car owner. Also, traditional snow chains are known to cause damages on the allow wells. The wheel rotates continuously and these chains are hand on the side wall of the tires. These chains could cause scratches and scuffing on the wheel. When the winter finally ends, it’s not uncommon to end up with battered-looking wheels.

However, traditional snow chains are inexpensive and this could attract people to choose them instead. If this happens for a longer period of time, chains could cause dents to the wheels and body work, if the car has low clearance. Eventually, you may find out that these snow chains are not worth the potential risks. It should also be noted that traditional snow chains could break when used on hard tarmac. Because hard tarmac and icy surfaces may occur intermittently, this situation can be quite tedious for car owners. Some producers claim that their snow chain product has self tightening or self adjusting system, but in reality, it is still time consuming to fit the snow chain in the real life situations.

Another solution is to use snow shocks. It is essentially a fabric material that covers the entire wheel. It can provide good traction on icy surface and snow. This is a good solution in areas with intermittent snowy surface, because there could still be hard tarmac surfaces within your route. However, there are common complaints that these snow socks rip quite easily if the car is driven on hard tarmac roads for too long. Again, this could cause a tedious experience, because you won’t know about the actual road condition in front of you. When these snow socks finally fail, they could wrap around the suspension arms and axles. It would be a real pain to remove them.

The next option is to use a self adjusting system that can be quite expensive. These streams are attached to a couple parts of the wheel. First of all, the system is fixed permanently to the hub and you can leave that on the car during the remainder of the winter. Then the system is attached to the heavy duty chains themselves. As the wheels rotate, the chain will become gradually tighter. Unfortunately, the system may cost up to $350. This can be a good investment if you are worried that you may damage the car due to torn off snow chain or snow socks. Unfortunately, there’s a problem that you can’t find a self-adjusting system for larger wheels. Many sports and luxury cars are using larger wheels, so there’s a chance that these cars are completely unusable during very cold situations.

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